How Many Km Should I Walk A Day To Lose Belly Fat?
Greetings, iam Myrtle Benefield, Take it easy. How Many Km Should I Walk A Day To Lose Belly Fat? In fact, walking a mile (1.6 km) burns approximately 100 calories, depending on your sex and weight ( 11 ). One study measured the number of calories people of average fitness level burned after walking at a brisk pace of 3.2 miles (5 km) per hour or running at a pace of 6 mph for about a mile....