Howdy, iam Justin Fowler, Hope you’re doing well!
Can I Do Depth Jumps Everyday?
Well-conditioned athletes can execute depth jumps 3 times per week for 2 sets of 10 jumps at the completion of technical training in a particular sport. 4. Depth jumps strongly excite the nervous system. Therefore, they should be used not less than 3-4 days before a technique session.Apr 9, 2007
RESULTS OF DEPTH JUMPS FOR 3 MONTHS STRAIGHT!
High
Why I Do Plyometrics Every Single Day
Why I
The Most POTENT 🧪 Plyometric Hack to Jump Higher 🚀 Vertical Jump Super Drill!
Coach Steve is back with a POTENT vertical jump training drill!
