Hello, iam Kathy Powell, I hope all goes well today.

Can Squats Give You Abs?

In order to really work your abs, make sure you do a full squat. While half-squats and quarter-squats may appear commonplace in gym a full squat will really work your abs or core. A push-up not only helps you to get a stronger upper body, but also a stronger more defined midsection.

Do Squats And Deadlifts Really Build Abs? (What The Science Says)

——————————- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs …

Are Squats & Deadlifts Enough To Build BLOCKY ABS? | SCIENCE OR BRO-SCIENCE?

I explained this concept to my Godson Georgie. He is 5 months old and he was like “mind blown”. #BreakingTheNattyLimit AB …

Why Ab Workouts Are A Waste Of Time (DO THIS INSTEAD!)

————————————————————————————— Why “Six Pack Ab Workouts” Are A Waste Of Time - In today’s …