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Can You Use Books As Weights?
Textbooks Thick, heavy books make a good substitute for dumbbells at home, in the office or anywhere you can find them. If you wish to exercise both arms at the same time, find books of approximately equal weight. If you have only one book or can’t find two similar ones, exercise one arm at a time.
Fitness Guru Uses Books as Weights
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Top 5 Books to Read in 2020 for Weight Loss | For Beginners to those Struggling to Lose Weight
Planning to lose some
The Script - Six Degrees of Separation (Official Video)
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