Sup, iam Jesse Meads, Don’t work too hard.
Do Depth Jumps Increase Speed?
Depth Jumps train this process to become faster and more efficient. The more elastic energy your muscles can store and the faster they convert that energy into a contraction, the faster and more explosively you’ll move when playing your sport.Jul 9, 2015
RESULTS OF DEPTH JUMPS FOR 3 MONTHS STRAIGHT!
RESULTS OF
How To: Depth Jump w/ Catch | Box Jump
Learn the proper technique to perform a
How To “Depth Jump” To Increase Vertical Jump
Jack Cascio shows you how to
