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Do You Need Gels For A 10K?
The short answer is yes. Your body will be running low on stored glycogen after about 75 minutes on the course, so unless you’re extremely fast, you will definitely benefit from an energy gel (or chew, or bean) taken within the first hour.
FUEL for RUNNING LONG DISTANCE when MARATHON TRAINING! DON’T hit the WALL!!
Getting your long runs right is the key to
How To Fuel For A 10k Running Race | What To Eat Before, During And After A 10k
Compared to a
Best Running Gels & Natural Alternatives For a Sensitive Stomach | Marathon & Ultramarathon Gels
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