Does Squeezing Your Buttocks Tone It?

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Does Squeezing Your Buttocks Tone It?

Researchers found that those who performed gluteal squeezes increased their hip extension—or glute—strength by 16 percent compared to an 11 percent increase in those who performed glute bridges. Gluteal girth also increased in the group who performed gluteal squeezes.

Learn why squeezing your cheeks is an amazing buttock exercise

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Squeeze Your Buttocks Together And See What Happens | Dr. Mandell

Start doing this exercise daily and you will be amazed with

6 Reasons to Squeeze your Butt! How to test it, and squeeze it just right!

Squeezing your