Namaste, iam Timothy Higgins, Don’t miss me too much.
How Do You Get A Perky Bum?
5 Exercises For A Perkier BumBarbell Squat. To add some resistance to your squat, try squatting with dumbbells. Lunges. Although this is one of the simpler ways to work on your bum, it’s certainly one of the most effective. Glute Bridges. Weighted Kickbacks. Curtsy Lunge.
PERKY BOOTY IN 14 DAYS | Knee Friendly (LOW IMPACT) Workout | Easy At Home, No Equipment
Stop growing your thighs and let’s target the booty! This is a knee friendly and low impact workout that will get your booty burning!
Perky Butt Workout - 15 Min Booty Workout - Summer Shred Challenge
Time to work your booty! 15 Min workout, no equipment required, but you can use a resistance bands or dumbell if you want to.
12 MIN VICTORIA’S SECRET BUM - Perky Booty / optional: weights
This 12 minute Victoria’s Secret
