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How Do You Land On A Jump?
Keep the hips behind your feet. Do not let your knees fall ahead of your toes or cave in towards each other. Keep feet shoulder-width apart to maintain a good base of support for balance. Land softly on the balls of the feet to help absorb the force of the landing.
Mayo Clinic Minute: Landing a jump properly prevents injury
Sports medicine orthopedic surgeon Dr. Kelechi Okoroha says one of the most important things athletes can do to avoid injury …
ACL Injury Prevention: Jumping and Landing Technique
This tutorial teaches sports coaches how to incorporate proper
Jumping Landing Mechanics
Landing
