Sup, iam Fannie Moore, Have a two coffee day!
How Does Vert Shock Work?
Vert Shock works by using very specific high-intensity, high-impact workouts which target your nervous system, particularly the nerves in your legs. It uses advanced plyometrics and exercises that focus strategically on your Type-2 Fibers – the fast-twitch muscle fibers.Sep 2, 2022
VERT SHOCK Review from a Vertical Jump COACH!
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Vert Shock Review: My Results of Week 0 to 9
… will dunk after 8 weeks: http://bit.ly/1Tm67ek Read my Vert Shock review: https://www.thehoopsgeek.com/
Vert Shock Results & Review (Honest/Brutal)
My main focus was on my standing vertical or “counter-movement jump” as that’s a) hard to get wrong and b) easier to measure …
