Howdy, iam Helen Rose, Don’t worry, it’s one day closer to the weekend.
How Far Should A 60 Year Old Walk Every Day?
between 2,000 and 9,000 steps Generally, older adults in good physical shape walk somewhere between 2,000 and 9,000 steps daily. This translates into walking distances of 1 and 4-1/2 miles respectively. Increasing the walking distance by roughly a mile will produce health benefits.
How Much Should One Walk? | Dr. Hansaji Yogendra
Walking
No gym, no problem! Senior walks in her living room every day
This 86-
Why does your WALKING SPEED matter? (Walk Talk - Episode 1)
Your
