Hola, iam Melissa Pappas, Buongiorno.
How Far Should Seniors Walk A Day?
As a general rule, a 70-year-old should walk 20 to 30 minutes or a minimum of 3000 steps per day. The actual distance is less important since one should aim for the activity that one is able to. A brisk walking pace is recommended for 70+-year-olds since that is known as a moderate-intensity activity level.
10-minute Indoor Walking Workout for Seniors, Beginner Exercisers
This 10-minute indoor
Walking is the BEST Ex for SENIORS -Get More STEPS
Are you over 50 like myself and Interested in Aging Strong? Join Elizabeth & I at https://livewell50.com/ to learn more. New content …
Why does your WALKING SPEED matter? (Walk Talk - Episode 1)
Your
