Namaste, iam Peter Mitchell, Have a happy day.
How Fast Should A 75 Year Old Walk?
She said the ideal is 30 minutes of brisk walking five days a week, and it’s not hard to get started. “Taking 100 steps per minute is brisk walking. Or figure 3 miles per hour.Sep 14, 2017
How Much Should One Walk? | Dr. Hansaji Yogendra
Walking
2 Simple Walking Exercises to Prevent Falls for Seniors; Also Stroke & Parkinson’s
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: 2 Simple
10-minute Indoor Walking Workout for Seniors, Beginner Exercisers
This 10-minute indoor
