Greetings, iam Ralph Cianflone, Wishing you a productive day.
How Fit Can I Get At 65?
Examples of muscle-strengthening activities include:carrying heavy shopping bags.yoga.pilates.tai chi.lifting weights.working with resistance bands.doing exercises that use your own body weight, such as push-ups and sit-ups.heavy gardening, such as digging and shovelling.
Why I Look ‘So Fit’ At 65 KG and How YOU Can Do It Too
Today I want to answer a comment that I
I Tried The 7-Minute Workout For A Month — Here’s What Happened
The 7-minute workout is a science-backed circuit routine that uses only body weight. The high-intensity interval-training program …
Shapewear trial and error….. Coast occasion wear. Size 18. Age 65… 5’ 6"
Learn from my mistakes with shapewear and join me as I try on some beautitul dresses from online retailer Coast. (The photo of …
