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How Long Do I Need To Run To Burn Fat?
There are 3,500 calories in a pound of fat. Running one mile burns (on average) 100 calories. If you want to lose one pound of fat – then, you should run 35 miles. If you were to run 7 days a week, you would need to run 5 miles each day in order to lose one pound of fat in a week.
How Much Cardio Should You Do To Lose Belly Fat? (4 Step Plan)
Wondering how much cardio
The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These)
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What Is The Best Intensity To Burn Fat? | How To Use Body Fat As An Energy Source
In this video we
