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How Long Does It Take To Increase Vertical By 10 Inches?
It’s possible to gain anywhere from 3-12 inches on your vertical jump over the course of a year, depending largely on age, physical development, training age, and genetics. It’s also possible to double your vertical jump over the course of many years of consistent training.
IS IT POSSIBLE TO GAIN 10 INCHES ON YOUR VERTICAL JUMP IN ONE YEAR?
IS IT POSSIBLE TO
How Long Does It REALLY Take To Increase Vertical?
How
How I Increased My Vertical By 12 Inches | 5'7 Workout Routine
People have been asking me about what workouts I
