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How Long Is A Good Walk?
You might start with five minutes a day the first week, and then increase your time by five minutes each week until you reach at least 30 minutes. For even more health benefits, aim for at least 60 minutes of physical activity most days of the week.
Why does your WALKING SPEED matter? (Walk Talk - Episode 1)
Your
Walk for Health: The Best Medicine
Most doctors agree,
Go for a walk after you eat
Holly Firfer has a new study that says going for a stroll after we eat may help protect us from type 2 diabetes. More from CNN at …
