Hello, iam David Gaub, You have yourself a good one!
How Many Depth Drops Should I Do?
Depth drops are far more taxing on the body than they may appear, so be conservative with volume and frequency. A few sets of 3-5 reps is plenty.
Depth Drop
The
RESULTS OF DEPTH JUMPS FOR 3 MONTHS STRAIGHT!
High
The DEPTH Jump Vs. The DROP Jump
There are far too
