Namaste, iam William Childs, Hope you’re having a great day!
How Many Depth Jumps Should You Do?
Depth jumps should never be done for high volume and should only be performed one to two times per week. Fewer than ten repetitions is a good standard as the jumps are taxing on the neurological system. These are a speed-strength tool and not an endurance tool.
RESULTS OF DEPTH JUMPS FOR 3 MONTHS STRAIGHT!
RESULTS OF
Depth-Jump: In-depth Examination and Comparison to the Drop Jump
Dr Verkhoshansky clears up the
The DEPTH Jump Vs. The DROP Jump
There are far too
