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How Many Kilometers Should I Walk A Day To Lose Weight?
Aim to walk continuously for 30 – 60 minutes most days of the week to lose weight walking. If you walk at a brisk pace for 30 minutes, you’ll cover a distance of about 1½ to 2 miles (2.5 to 3.3 kilometers).
How many steps to take in a day?
How
How Much Should One Walk? | Dr. Hansaji Yogendra
Walking
Walking is the best exercise to lose weight, control diabetes and cholesterol
Not the type to lift
