Greetings, iam Richard Atwood, Hope you’re doing good!
How Many Squats Should I Do A Day To Get A Bigger But?
If you’re wondering how many reps of squats you should aim for in a workout, Rodriguez says 10 to 15 reps for three to four rounds is ideal. “You want to focus on volume instead of adding load. This gets you into the hypertrophic range to encourage muscle growth,” Rodriguez says.
I did 100 squats everyday and this is what happened…
I did 100
What 140 SQUATS in 1 day did to my BUTT.
And my heart was feeling like I just sprinted a mile and I didn’t I was just
100 Squats Challenge Before & After Results
I tried the 100
