Greetings, iam Johnny Freeman, G’day, mate.
How Many Steps A Day Is Healthy?
The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It’s a good idea to find out how many steps a day you walk now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks.
How many STEPS should I walk per day to stay healthy?
How many steps
How many steps to take in a day?
How many steps
Count your steps to good health | Dr V Mohan
Why set a daily step goal? Walking is a form of exercise that’s available to most people. You don’t need any special equipment …
