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How Many Steps Should A 70 Year Old Do A Day?
7,000-10,000 Many experts agree that the recommended steps per day for seniors is 7,000-10,000. People who live with a disability or chronic illness can still benefit from an active lifestyle, and depending on individual abilities may strive for 5,500 steps per day.
How Many Steps Should You Take To Lose Fat? (HIT THIS NUMBER!)
Can
I Walked 15,000 Steps everyday for 30 days | Skinnier thighs? Weight Loss?
So I tried walking 15000
I WALKED 50,000 STEPS PER DAY
I wanted to challenge myself and see how
