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Is 30Kg A Good Weight?
BMI values from 18.5 kg/m² to 24.9 kg/m² are healthy. Overweight is defined as a body mass index of 25.0 to less than 30.0 kg/m². People with BMIs in this range have an increased risk of type 2 diabetes, hypertension, and cardiovascular disease. Obesity is defined as a BMI of 30.0 kg/m² or greater.Aug 1, 2014
My Weight Loss Journey | How I Lost 30KG (60+Pounds!) |
Hi guys! In this video I get personal about My
My 30 Kg Weight Loss and Fitness Transformation
Over the last several years I have completely changed my entire life by losing 30 Kgs and finding a passion in bodyweight training …
My 30kg Routine To Lose Weight - What I Ate In A Day, Workout Routine & Staying Motivated
Something that I get asked regularly is how I changed my daily routine while I was losing
