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Is 45 Minutes A Good 10K Time?

Most runners who are reasonably fit and clock 15–30 miles per week can expect to finish a 10K race in 50–70 minutes. More advanced runners will usually finish in 43–50 minutes.Aug 9, 2019

Running A Sub 45 Minute 10k

Sarah has spent the last 12 weeks training to achieve a sub

What is a good 10k time for a beginner?

Wondering if you’re doing a "

How To Run A Sub 45 Minute 10k | Run Training & Tips

We all want to run faster, don’t we? The