Is It Better To Walk Faster Or Longer To Lose Weight?

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Is It Better To Walk Faster Or Longer To Lose Weight?

Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you’ll burn.

Walking is the best exercise to lose weight, control diabetes and cholesterol

Not the type to lift

Why does your WALKING SPEED matter? (Walk Talk - Episode 1)

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Boost Fat Loss by Walking (Fast)

Fat Loss