Namaste, iam Donna Chavarria, May your day be joyful.
Is It Ok To Walk During A 5K?
The good news is that no race disqualifies participants for walking at some point. It is not uncommon for participants in longer races to take a short walking break. And shorter races often draw people of many different fitness levels so walking is not unusual in those events either.
Is the Run Walk Run Method a Good Idea?
Is the Run
5 Running Tips for Beginners 🏃 5 Things I Wish I Knew about Running from the Beginning
Running can simultaneously sound like a
How to pace a 5k run
Depending on the distance and your racing strengths and preferences, here are three approaches that all work well to help you …
