Howdy, iam Eva Raymond, Have a blessed day.
Is Low Bar Squat Easier?
Low bar: The low-bar squat is an easier position for people with poor ankle mobility. Because of the forward torso, there is greater flexion at the hips while your shins may stay perpendicular to the ground. However, the low-bar requires greater shoulder mobility to hold the bar in place.
High Bar Vs Low Bar Squat (LEARN THE DIFFERENCE!)
In this video Dr. Aaron Horschig compares the high bar and
High Bar Squat / Low Bar Squat : It Doesn’t Really Matter
In this video I answer a common question: Should I
The Fastest Way To Blow Up Your Squat (4 Science-Based Steps)
It includes the use of heavy walkouts, pin squats, optimizing your squat depth, bar position (high bar
