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Is Walking Better Than Running?
Walking and running are both excellent forms of cardiovascular exercise. Neither is necessarily “better” than the other. The choice that’s best for you depends entirely on your fitness and health goals. If you’re looking to burn more calories or lose weight fast, running is a better choice.
Running or walking: Which is better for your health?
Walking
Walking Is Better Than Running For Fat Loss
Why would
For Long-Term Fat Loss Success, Walking Is BETTER Than Running
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