How Many Calories Do I Burn To Lose A Pound?
Namaste, iam Deann Lynch, I hope your day goes well. How Many Calories Do I Burn To Lose A Pound? 3,500 calories You need to burn 3,500 calories more than you take in to lose one pound of weight. This translates into a reduction of 500 calories per day to lose one pound in a week, or a reduction of 1,000 calories per day to lose two pounds in a week....