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Should You Land On Your Toes When Jumping?
Land on the balls of your feet and then evenly distribute your weight from the toes to the heels to cushion the impact. Do not land flat-footed. Shift your weight back over your heels. Your knees should remain behind your toes during the movement.Nov 6, 2020
Land on heels or toes before jumping?
This may avoid
Sprinting Technique | Dorsiflexion and Running on Your Toes
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Run On Your Toes?
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