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What Happens If I Walk 5 Miles A Day For A Month?

Per the CDC, you can lose one to two pounds per week by eating a nutritious diet and exercising regularly, like by walking 5 miles a day. If you continue this habit for a month, that can lead to as many as 8 pounds of weight lost.

We’re walking 5 MILES A DAY for a week - Here’s what happened Shocking results

5 miles a day

What happens to your body if you walk 5 miles a day?

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Walking 5 miles a day for 90 days results Long Beach NY USA 2021 4k video

Walking 5 miles a day