What Happens If You Run 10Km Every Day?

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What Happens If You Run 10Km Every Day?

Thus, for most people, they will burn more than 600 calories every time they run a 10k. Therefore, if you are running 10k every day, you will burn 4,200 calories a week running. There are 3,500 calories in a pound. Therefore, you will burn more than a pound a week running 10k every day.

I ran 10km a day for a year

This year

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