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What Happens If You Walk 20 Km A Day?
Twenty kilometers is equal to approximately 12.4 miles. One hour of brisk walking, at a pace of 4 mph, burns approximately 300 calories for a 150-pound person. That means if you walk for 12.4 miles, or three hours of brisk walking, you can burn about 900 calories each day. You will burn more if you weigh more.
Fitness Tips : How to Walk 20 Km a Day & Lose Weight
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How to Lose Weight Through Walking - Lose up to 20 Pounds (10 kgs) In 30 Days
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Why should Walk 20 Kms. Daily | Hindi
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