Hi, iam Hope Roush, Have a nice day.
What Is A Good Distance To Run Everyday?
“Between 1.6 and 4.8 kilometres is a reasonable beginning distance for a day’s running. This running distance is thought to be the most effective for lowering the risk of heart attacks, strokes, and cardiovascular disease.
Should Soccer Players Run Long Distance? THE TRUTH
In todays video i talk about whether footballers should
Sprinting vs Distance Running | Why You Need Both
Do you practice speed training with your
Time vs Distance Running Training Programmes
On this video, we talk about the difference between time-based and
