What Is Jump Shock?

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What Is Jump Shock?

0:020:29Shock Jumps - YouTubeYouTubeStart of suggested clipEnd of suggested clipIn a half squat position with good posture and the goal here is to absorb. The force of his fall asMoreIn a half squat position with good posture and the goal here is to absorb. The force of his fall as quickly as possible that’s why we need land in a half squat position all right.

Shock Jumps

All right this is the shop

SHOCK Your Body Into Jumping Higher!

Coach Chris has an astounding 44" vertical! And, in today’s video, he breaks down

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