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What Is Poliquin Training?
The 6-12-25 method, popularized by Charles Poliquin, facilitates massive lactate spikes, facilitating GH production. That means fat loss while sparing muscle mass. The 6-12-25 method is where you do three exercises in a row for the same muscle group using minimal rest between those exercises.
How to Build A Stronger You | Charles Poliquin
In this Episode, you’ll discover how to create your future, how to transform your health, and how to build a stronger YOU, with the …
Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
Charles
WHY YOU NEED TO LEARN FROM THE BEST - Charles R.Poliquin
He has been teaching for over 40 years and many consider him to be the most successful strength coach ever. Charles is a expert …
