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What Is The Shock Method?
The shock method in sports usually refers to execution of the depth jump exercise. When you land, after stepping off and dropping down from a pre-determined height, you experience a shock to the body on touchdown. At this time the muscles go into strong contraction immediately, to stop you from going very deep.Jan 1, 2013
Bacterial Transformation by Heat Shock Method
Concept1 Bacterial cells can be made competent and DNA subsequently introduced by a procedure called the heat
dBm dBc, Shock Pulse Method (SPM)
Video shows the principle of SPM™
The true science behind plyometrics and the shock method: From Yuri Verkhoshansky the inventor
A must listen for any coach who wants to learn more about the science of
