Hi, iam John Lynn, Enjoy your time-off from me!
What Should You Not Eat The Night Before A Race?
Avoid too much fat. A high-fat meal can cause indigestion and stomach upset, which is the last thing you want the night before a race. Avoid greasy or fried foods, fatty meats, and cheesy sauces.
What do you eat the night before a race?
https://www.mxendurance.com - the global endurance network created by Chris McCormack Find out more about Macca on …
Race Day Nutrition Mistakes
Don’t
What to Eat the Night Before a Race?
What to
