Howdy, iam Danny Clark, Enjoy your time-off from me!
What Speed Should We Walk For Weight Loss?
about 3 miles per hour Speed Matters When Walking for Fitness If you’re walking for your health, a pace of about 3 miles per hour (or about 120 steps per minute) is about right. That’s a 20-minute mile. To walk for weight loss, you’ll have to pick up the pace to 4 miles per hour (or 135 steps per minute), a 15-minute mile.
Why does your WALKING SPEED matter? (Walk Talk - Episode 1)
Your
Walking is the best exercise to lose weight, control diabetes and cholesterol
Not the type to lift weights in the gym? No patience for yoga? Feel like
Boost Fat Loss by Walking (Fast)
Fat Loss does
