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Why Is Squats Making My Bum Smaller?
More often than not, squatting will really just shape up your glutes, making them firmer instead of bigger or smaller. If you are losing body fat on top of performing squats, then your butt will likely shrink. If your glutes are building muscle, however, then your butt will appear larger.
How to Make Your Butt Smaller
Going, going… gone! Say bye-bye to a big
I did 100 squats everyday and this is what happened…
I did 100
(Eng) Shape/Slim Butt & Legs in 14 DAYS! | NO SQUAT Lower Body Workout with Cool Down, Knee Friendly
00:16 | Exercise starts 10:36 | Cool Down 14:03 | Foam Roller Massage Shape/slim booty & legs workout! This 2-week program …
